|Inspired! by Laura|
|Personal Training for Body and Mind|
|A Shared Workout with a Personal Touch|
Small group classes offer all of the fun and engagement of group exercise with the personal attention of an individual training session.
Classes are limited to 5 people, to ensure each person get the guidance needed to both enjoy the work and meet his or her goals.
Workouts can include:
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- Functional and body weight training
- Outdoor fitness
- High intesity "get your body back" training
- Other disciplines upon discussion