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One-On-One Training



Individual Fitness that Fits Your Life

For every client, the first meeting is a complimentary fitness assessment.
We begin with a discussion of your exercise history and what improvements we can make to better fit your needs and goals.

Together, we will develop a program that includes strength training, cardio and, if possible specific fitness trends that you are excited about,
to ensure we create a regimen that both fits into your schedule and motivates you to keep training.

Click here for pricing and packages *



*Special rates are available for residents of The Winston Churchill.