|Inspired! by Laura|
|Personal Training for Body and Mind|
|Fitness is personal. How you achieve it should be too.|
For some, fitness is an all-out passion. Others just want to look and feel healthy. It's a personal choice unique to the individual.
Its' not a choice that most gyms-or even many trainers-accommodate well, however,with a one-size-fits-all attitude that is anything but personal.
That's the challenge that drove me to be a personal trainer: the need for fitness options to go beyond "sweat", "push" and "lose the fat", to "move", "breath", "feel inspired." A routine that give you both the tools and the motivation to reach your fitness goals-whatever those goals maybe.
I work only with individuals and small groups, to ensure that every person finds the workout that suits him or her best. After assessing your fitness level now and discussing what you hope to achieve, I develop a personalized program that uses ACSM methods and incorporates techniques or trends that inspire you. My goal is to help you reach yours.
- ACSM Certified Personal Trainer
- Black belt - Mixed Martial Arts
- BOSU Complete Workout System
- Schwinn Cycling Instructor
- 3 Time Finisher of the NYC Triathlon
- 2 Time Finisher of Irongirl